Thursday, July 26, 2012

Take part in your own London 2012 Olympics



Every dreamed of winning the gold medal or fantasized about competing against the very best in the World? Well now you have the chance with the amazing new online sport and fitness competition which is becoming a smash all around the World. Simply pick the event you want to compete in and compete! There is everything from football, golf, cycling, running to fitness challenges such as ‘How many push-ups can you do in one minute?’ On the off chance that there is no event you want to compete in, don’t worry, simply create it and broadcast it to athletes around the World.
Don’t wait for Team GB selectors to come knocking, take the challenge right now!

Tuesday, July 17, 2012

Blast Training System: Bicep Blast Challenge


Ryan Hughes is the creator of the “Blast Training System,” a BodySpace Spokesmodel finalist, published fitness model, New York City's Top Fitness Professional and avid fitness enthusiast.

The competitors holding the top 3 leader-board positions on 16th October 2012 will win the following:

1st Place - HughesFIT Swag Tank, Blast Tee & a copy of the 'Blast Training System.'

2nd Place - HughesFIT Blast Tee & a copy of the 'Blast Training System.'

3rd Place - Copy of the 'Blast Training System.'

The challenge details are as follows:

1) Challenger then must complete 50 reps of standing Straight Bar Curls with 30% of body weight on barbell.
2) Challenger must complete 50 reps of standing EZ Bar Curls with 30% of body weight on barbell.
3) Challenger then must finish with 50 reps of standing Rope Curls with 30% of body weight on machine.





This challenge is for time, so move as fast as possible. Technique is key, and this challenge takes into account the rating added by your fellow competitors.

Follow Ryan:
www.facebook.com/MensPhysique
www.Twitter.com/ryanphughes

The Blast Training System:
www.HughesFIT.com/Store